I like to infuse a little summer into my chilly spring routine for an electrolyte-packed, nourishing and light start to the day or afternoon pick-me-up. Juices are nature’s sports drink; this one is so refreshing you can even drink it while you train for a healthy dose of necessary carbohydrates. Watermelon and carrots are both powerhouses for potassium, celery lends natural sodium and pineapple is packed with anti-inflammatory phytonutrients and B vitamins for energy. Keep that watermelon rind on when juicing for more yield, more nutrients, like citrulline, and less sugar.
- 1/4 pineapple
1/4 watermelon with rind
2 celery stalks
2 inches (5 cm) slice of ginger
- Wash produce well.
Peel pineapple cutting flesh into thick slices discard rind.
Add all ingredients through juicer and enjoy.
- Pineapple: papaya
- rock melon
- honeydew melon
Carrots: butternut squash
- sweet potato
Nutrition per serving:
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
Original Article : Rebootwithjoe